Stephen Palmer

This paper focuses on using hypnosis as an adjunct to coaching to reduce stress and enhance performance when dealing with non-clinical issues such as performance anxiety. Comparisons will be made with the use of relaxation as a technique within coaching. A basic hypnosis script is included.

Keywords: hypnosis, coaching, coaching psychology, sports psychology, health coaching, relaxation, cognitive behavioural approach, special state vs non-state theory.

Full article: Volume 3, Issue 3 pages 253 - 262