Stephen Palmer

This article focuses on the Deserted Island technique which can be used in cognitive behavioural and rational coaching to teach the B-C connection and demonstrate the advantages of challenging and modifying musturbatory beliefs and subsequently how to develop preferential beliefs.

Keywords: Deserted Island technique, musturbatory beliefs, preferential beliefs, cognitive behavioural coaching, rational coaching, unhelpful and helpful negative emotions.

Full article: Volume 5, Issue 2 pages 127 - 129