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Unlocking psychological health: Unconditional self-acceptance

Kasia Szymanska

One of the key premises in Multimodal Coaching and Rational Emotive Behavioural Coaching (REBC) is unconditional self-acceptance (Dryden & Yankura, 1992; Dryden & Ellis, 1997; Lazarus, 1977; Palmer, 2009; and Wilding & Palmer, 2010). Unlike in Cognitive Behavioural Coaching (CBC) where the emphasis is more on identifying and improving low self-esteem, in REBC the emphasis focuses on self and other acceptance.

Keywords: Rational Emotive Behavioural Coaching; Cognitive Behavioural Coaching; self-esteem, self and other acceptance.

Full article: Volume 6, Issue 2 pages 122 - 123


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